Keep your mind and body alert through the semester finish line
School can weigh heavily on students’ minds and bodies, especially towards the end of the year. The final stretch to summer vacation is full of final exams, AP tests, projects, and presentations that can take sleep and sanity away from students. Increasing numbers of young people, now estimated at 10% from ages 13-18, are suffering from anxiety, and schools are taking notice of this condition amongst their students. In a recent article published by the Huffington Post, high schools across the country are helping students beat mental and physical fatigue through some creative solutions such as yoga, nap time, therapy dogs, and transcendental meditation. Schools have found that 15-30 minutes a day of focusing on mental health helps students perform better academically, manage stress, and avoid issues with anxiety.